In one month, The 28-Day Fat Torch can help you:
Created by Women’s Health expert Hannah Eden, The 28-Day Fat Torch includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in The 28-Day Fat Torch may obliterate up to 26 calories per minute.
And that’s not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So The 28-Day Fat Torch will help your metabolism be in overdrive even when you’re resting.
This is the program you’ve been waiting for. It’s time to make a change once and for all.
Hannah is the owner of PumpFit in Fort Lauderdale, Florida, where she helps busy women get fast and efficient results. She also transforms women’s bodies around the world through her online fitness classes and Instagram account [@hannaheden_fitness]. She believes every workout should make you sweat and laugh.*
*When Hannah is your coach, always be ready to randomly dab, twerk, or find your spirit animal between muscle-fatiguing reps.
It’s Never Boring.
Start with the most basic movements, and progress to more challenging exercises (like the sprinter burpee!) as your conditioning and technique improve.
Work Out At Home!
You only need a few feet of floor space and two pairs of dumbbells to get the body you’ve always wanted.