Boost your metabolism and promote fat burning with 3 simple switches
We’re excited to present The Women’s Health Body Clock Diet, a whole new way of thinking about weight loss. No more yo-yo diets. No more starving yourself. No more feelings of guilt.
In just 6 weeks, the program in The Women’s Health Body Clock Diet can help you:
TRUE or FALSE Take the quiz — the answers may surprise you!
FALSE! Food isn’t a value judgment. It’s just food. And any food can fit into your healthy, slimming diet.
FALSE! Your actions have a huge impact on your metabolism. For example, fad diets can slow you down into starvation mode. But resetting your body clock can really rev up your metabolism. Your engine burns hotter all the time — and the pounds melt away.
FALSE! Exercise is important, but so is getting enough sleep! In fact, scientists are learning that having a consistent sleep schedule can actually help you lose weight. The Women’s Health Body Clock Diet will show you how to get the refreshing sleep your body needs.
FALSE! Obsessing about your weight and BMI may actually be making it harder to lose weight! A better method is the 10-second string test on page 13 of The Women’s Health Body Clock Diet.
TRUE! Reset your body clock so it’s in tune with your circadian rhythms and hormonal patterns and you’ll find that weight loss is gradual, natural, and sustainable.
The ALL-NEW Women’s Health Body Clock Diet is so much more than a book!
You’ll find 8 full-body fat-blasting workouts to get your heart pumping and your muscles toned. They’re customizable to your current fitness level and crazy schedule!
The Women’s Health Body Clock Diet was written by respected dietitian, clinical nutritionist, and certified eating disorder specialist Laura Cipullo. You probably know her from her many appearances on television and in the pages of Women’s Health magazine. Her life’s work is showing women just like you how to love their bodies again. Click here to try her book FREE for 21 Days!