METASHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously!
With 8 intense muscle-building, fat-burning metabolic workouts — plus 8 insane 5-minute finishers and 3 cutting-edge recovery routines — you can:
With METASHRED EXTREME, you’ll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the next. Each brutal workout will drive your metabolic rate through the roof and stimulate muscle growth like never before.
In fact, new research shows that the techniques used in METASHRED EXTREME can help you burn up to 26 calories per minute.
That means one 40-minute METASHRED EXTREME workout could help you torch more than 1,000 calories!
Plus every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump.
All you need are dumbbells, a sturdy step or bench, and this cutting-edge METASHRED EXTREME training package.
METASHRED EXTREME weight-training workouts will boost your metabolism during your workout and for 14 hours after. This “afterburn effect” can result in 37% more calories burned, according to studies from Appalachian State University.
METASHRED EXTREME slashes rest time between sets, forcing you to work harder, work faster, and burn more, suggests a study in the Journal of Strength and Conditioning Research.
METASHRED EXTREME blood-flow restriction training, which uses elastic banding to slightly occlude the veins in your limbs while lifting weights, causes pronounced muscle swelling, a key factor in hypertrophy, according to a study in the journal PLoS One.
Gaddour and Men’s Health have added five innovative training tools to the METASHRED EXTREME program package that allow you to crank up metabolic stress and muscle activation using lighter loads. Here are the goods you’ll want in your gym bag:
Improve hip, shoulder, and core activation to bulletproof your joints and shred your stomach. $8.25 value
Relax tight muscles, alleviate joint pressure, and increase circulation to sore, tight muscles so you recover faster. $19.00 value
Jack up the intensity of your workouts without needing a ton of different dumbbells. $35.98 value
Slip them on your dumbbells to double the thickness, stimulating more muscle and minimizing stress to your elbow joints. $39.95 value
Recruit more fast-twitch muscle fibers and get an epic pump with blood-flow restriction bands, used in the 5-minute finishers. $28.95 value
BJ Gaddour went from former “fat guy” to one of the fittest men in the world — and a Men’s Health cover model. That’s him on the January 2017 cover of the magazine, where he now works as the brand’s fitness director. Last year, he designed the revolutionary 21-Day MetaShred program. This year, he’s beaten it to a pulp with METASHRED EXTREME, the most brutally challenging workout system he has ever created.
Experience even faster results with THE METASHRED DIET, Men’s Health’s first-ever rapid weight loss nutrition plan.
Created by Men’s Health nutrition adviser Michael Roussell, PhD, THE METASHRED DIET is scientifically designed to help you burn fat at the fastest possible rate for your body. By combining the latest nutrition science with an easy-to-use plan, Dr. Roussell has designed the perfect diet to complement METASHRED EXTREME.
Choose between two paths to shred body fat at a blistering pace and maximize your muscle growth.
Best Value — Fastest Results with The MetaShred Diet
The Original Program without The MetaShred Diet